5870831 tn?1376197049

neck pain?

Day before yesterday I travelled in a bus and my head was not supported well.my head was not at a comfortable position I was changing my head positions often.

The next day I am having some pain in my neck area and when I reflex my head I have some pain.

The pain is not alarming but still a little pain is there.

Any coments would be  helpful
2 Responses
Sort by: Helpful Oldest Newest
1340994 tn?1374193977
You have a crick in your neck.  Take ibuprofen and make sure you position your head in the correct anatomic position at night.  You could make a small roll of towels and place this behind your neck so the back of your head is on the mattress ad your neck is supported, for example.  

I will send you a link of some exercises that have been used for neck pain since WWII at least.  They work.  

Then just get plenty of sleep and give it time.
Helpful - 0
5870831 tn?1376197049
Thank you for your answers.

My pain is now gone and I am good.

Thank you once again!!!!
Helpful - 0
Have an Answer?

You are reading content posted in the Back & Neck Community

Top Pain Answerers
Avatar universal
st. louis, MO
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
Find out how beta-blocker eye drops show promising results for acute migraine relief.
Could it be something you ate? Lack of sleep? Here are 11 migraine triggers to look out for.
Find out if PRP therapy right for you.
Tips for preventing one of the most common types of knee injury.
Here are 10 ways to stop headaches before they start.
Tips and moves to ease backaches