Hi,
I am on coumadin after a blood clot on my kidney caused my kidney to infarc. I also had a mild heart attack three years ago and had two stents placed as a result. Prior to the clot, I was on a regular exercise program--predominantly aerobic in nature. I realize the necessity of regulating the consistency of my Vitamin K intake. My question is, what exercise can/can't I do. I know martial arts training is out, but what about swimming, walking, running, biking? Other suggestions for exercise? Will these affect my INR numbers and how do I go about dealing with this? Thanks for your help.
Obsculta