Things can just go but usually it is when something significant happens. Like for example, a significantly depressed person becomes well after the birth of their grandchild. Some quite major life event, I guess. I don't know if anxiety would truly go though. Maybe given the right circumstances. It sounds like quite a big risk to take with your life when you have the power to do something about it now.
Perhaps talking about it has helped. Or maybe you're just able to cut it off into black and white. Maybe even on this forum anybody would feel healthier in comparison to others.
You're right it doesn't sound like something you specifically need. Not if you prioritize your needs. Maybe you could look up psychologists, etc in your area. Would you have a doctor who could recommend one or refer you to one. Want to go private?
Maybe even try Dr Gould's free three-day trial of his program.
Procrastinating creates stress anyway. You should make a decision either way. If you decide not to it is always something you could revisit down the track.
It's hard for me to remain neutral on this and not judge. Like I have said though you know yourself best. Do what is right for you.
I'm a healthy 25 year old with no previous mental health issues etc and think of myself as a pretty normal person! -- your words
Question and I'm only wondering, not passing judgement in any way - why did you choose this forum "borderline personality disorder" on which to post?
It sounds like you may want someone to nurture you or to take some responsibility for you at the moment.
Maybe you're feeling a little stressed or overwhelmed. Maybe you just desire a relationship (where someone is there for you).
It could mean a number of different things. Not sure what. If these thoughts continue it probably wouldn't hurt to see a psychotherapist for a short period.
Thanks for the replies...
First of all, I didn't see anywhere else to post for mental health kind of questions.. Unless I missed a better section, this is kinda where I ended up posting!
Jaquta - What you say is true - I'm finding some thing pretty difficult as I moved countries a few years back and since moving, have found it tough to make friends and only have one family member here that recently got married so we're not as close any more. I'm happy and not feeling depressed or anything, I socialize when I'm at work etc - I just have this weird urge to get some attention like faking an injury or something - But not to really injure myself! That's the only thing that goes around in my head to do - Trying to get rid of the thought!
I personally like the mental health expert forum but I know it's not possible to ask a question there all the time and currently the expert is away. =(
The anxiety and depression forums are also good places to go to ask questions. Here is a good place too.
Sounds like an obsession. The ocd community or the obsessive compulsive behaviors expert forum may be able to offer advice.
As you are generally fairly healthy I would expect having deeper, more meaningful relationships would help. Have you thought of joining a club or an interest group. They can sometimes be good distractors and good ways to meet like-minded people.
If the problem does continue to exist, or gets worse, I would recommend seeing a psychotherapist.
Thanks for the reply ;-)
I'm always trying to make an effort to do new things and meet people and make friends - But just hasn't worked out for me yet. I guess it takes time as the first time you meet someone maybe you say a few words to each other, but if you only see them once a week in class etc, it takes time to build on that and get to know each other better.. I am trying though.
I don't think I'm going to go insane or anything, but I kinda feel weird - Like coming on the way to work on the bus, I start to feel like I could scream or something - I know it's all the power of the mind and I can control it, but it's kinda weird all the same. At this point, I don't feel depressed or anything so at least I haven't got that (!), just kinda feeling weird now and again.