Aa
A
A
A
Close
Borderline Personality Disorder Community
1.45k Members
Avatar universal

Borderline Personality Disorder

I was just diagnosed with BPD , on top of my already existing BP1 , vascilating into BP2 (stanfords words, not mine). Can anyone share what they found worked for them when treating BPD? I fear the outside world and I have a constant apprehension that my neighbors are staring at me if I go outside. I feel  threatened when anyone gets within 2 ft of me in long lines (this happens at Starbucks and peets all the time).  Thanks for any consideration
1 Responses
Avatar universal
The main treatment for BPD is DBT (Dialectic Behaviour Therapy). It teaches u how to deal with and live with BPD. Here in Ontario, they teach these classes at CMHA, for mental health and addiction. It's quite a long process tho, takes about a year or so. It really does help tho.
Have an Answer?
Didn't find the answer you were looking for?
Ask a question
Popular Resources
Smoking substitute may not provide such a healthy swap, after all.
How to lower your heart attack risk.
Trying to lose weight? Grab a snack that works with your diet, not against it. Check out these delicious, slimming foods.
Trying to lose weight? Grab a snack that works with your diet, not against it. Check out these delicious, slimming foods.
How eating more salt may actually save your life.
A deeper look into the relationship between salt and hypertension.