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foods for brain health

Are there any foods (or supplements) that improve brain power?  Are there any foods that would make things worse (other than foods that are just bad for you)?
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Avatar universal
Hi bipsybopsy,

Just read your question. Are there any foods or supplements that
improve brain power ?  I've heard fish, particulary salmon which has
omega 3 in it. As far as supplements, fish oil capsules with omega 3
are helpful. I find eggs a helpful protein too, although you have to be
careful, because some people have an allergy to eggs. Hope my
suggestions have been helpful. Eve :)
Helpful - 0
168348 tn?1379357075
Do I need to be concerned about the mercury in fish?
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Avatar universal
Wow! Just what I needed to inspire me to excercise! I have read your 60 ways to stay healthy after 60. What a great video, thanks so much. I am enjoying this forum very much, thanks for that, too!
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Avatar universal
Hi I have posted an article on Magnesium L Threonate. Supplement that crosses the blood-brain barrier. It improves Brain/ Cognitive Functions
Pls. see my posts.
There will also be loads on info on Google.
Helpful - 0

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