I am 22 years old and I have been experiencing pain in the back of my neck for as long as I can remember. It feels as if I constantly need to crack my neck, shoulders and wrists, which results in me tilting my head back and forth excessively and stretching my arms and wrists out. About 8 years ago I went to my family doctor for an opinion. The blood work came back normal and I was told that it may just be a habit. Today the neck pain is accompanied with sporadic quick sharp pains in my temples and severe headaches after naps that rather quickly subside. I also occasionally wake in the middle of the night in a panic from extreme pain in my head and neck that goes away after about 5 minutes. I can't live with this anymore. Please advise