eat a very high in fiber diet
If your breast are rock hard that mean they full of milk.try pumping you should get relief
Sorry disregard comment posted on wrong forum
Get in a hot shower to soften them up, then try pumping or feeding your baby. Your engorged.
But if I'm still not making enough in between the 1-3 hour feeding time I'll have to go through it again :( or is there a better way to go about it? He's been on formula the last day now so I don't know if he'll even want my milk anymore
You can always offer/try your milk again. Babies get more straight from momma that what we'd think. What makes you think you're not making enough milk?