Anxiety?..... help

[Munchies2012]

I don't know what's wrong suddenly... I feel so scared and shaking...
I just want this all to stop it feels like Im about to die... And i dunno if anxiety or my chiari ....

All i was doing was laid in bed watching tv and a numb feeling hit somewhere and now i feel so panicked.....

I feel like Im not myself also

[linnielou232]

This is hard to understand and it is scary, but please be assured that it does go away.  As Selma suggest try to relax and it will pass.  I had this also after my surgeries so I know how it feels.  Just take a deep breath and tell your mind and body to relax.  It does help.  
Linda :)

[Munchies2012]

Trying ... I gotta be awake for work in 4 hours too... This condition going to make me insane

[selmaS]

  Hi...try and take a relaxing soak in the tub to see if that helps ..,.,.

Many times a new symptom can cause anxiety as we have no idea what to expect next....but, know u may get these odd sensations and try to calm down by telling urself this is to be expected so u r not so apt to panic....

Breath,,,and relax.....u will be ok : )