Good for you! How is your stamina? (I get exertion headaches, so I rest my head every few hours for just a few minutes). I don't do any regular exercise, but housework, pets, & gardening keep me active.
I think I would definitely avoid any impact aerobics, or anything that moves your head quickly. (btw, I have known 2 healthy women who have injured themselves with zumba!)
You're young; I don't think you have to worry about loose skin. Yoga or tai chi will make you feel better too, even if they don't burn many calories.
Talking burns 102 calories/hour, lol.
Walking is a good one, cause it will help build stamina and loose weight. Far as toning up. I use the machines to do this, I have a weight limit on what I can lift. So this make it easy to control the weight and no stress on head. I hope this helps.
Yea I get headaches pretty much all time from excerting self. Found a few things on youtube I did today that made me feel like I got a good workout. Didnt get any head pains so I think I shall follow them often. I walk alot. House work alot.
Think ill join the gym as for weights ill stay away. I have two mini dumbells 2.5 lb each thatll do me haha
I go swimming also. I was thinking of checking out aquaaerobics also.
I was posting a workout for those with limited abilities....if u search the Wedneday weigh in u should fine it..if u start at the beginning and slow add on u should be ok....there are exercises for those with balance issues, so sitting is there as well as others...I stopped posting them as no one was responding to the thread ne more,