My DH is saying the same thing....lol...not that he is ne better...lol...
I do not know what helps.,....but if u snore u should be tested for sleep apnea,....rule it out as it can be an issue for many of us.
I have the same problem. I snore so loud I get kicked to the couch and my wife can still hear me with the bedroom door shut. I was dxd with sleep apnea and can't wear the mask because I am claustrophobic.
I'm with Selma here -- it's probably time to get checked for apnea. Many of us with Chiari have it. Mine is so much better post-decompression. I have a C-PAP machine but can't use it because I can't stand the pressure of the straps on my scalp -- too much nerve damage from my surgeries...
I was afraid of that. I just keep thinking "One more dr. appt.".
Before my surgery I had a blocked sinus cavity that I was unaware of but my ns saw it on one of my mri's. The entire prescribed fluticasone nasal spray. As soon as I started it, my snoring stopped which was a pleasant side affect, especially for my dh! Even tho the sinus is long since cleared, dh reminds me every day to use the spray lol. I don't have sleep apnea so I don't know if this would help, but I thought it was interesting.
Wow! That would be awesome if the solution was that simple! I think I'll get in touch with my NS and see if he can take a look for me! Thank you!
I know there is a new way to get air without the straps....check into some ways the Cpap can work for u....
I have that spray, but it is just recently that my snoring is getting out of hand ...again...lol...so could be I need something like that as I feel I have more PND again...so could be a sinus issue with me as I do not have sleep apnea I was tested.