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RE:RE: Compulsive scab picking

JS
I saw the questions to compulsive scab picking and had to respond because I've been searching the net and this is the first mention of it I could find.  I'm 34 and have had this problem since early teen years.  I usually pick at my skin and scabs in places that don't show or can be hidden w/ clothing: legs, upper arms, but will also pick at exposed areas as well.  It is embarassing and I want to and have tried to stop for years, but just can't do it.  I will pick at cuts and scrapes and make them worse or if I don't have a cut or scrape I will pick at blemishes and cause a scab to form.  I'm generally able to stay away from picking at my face.  Like R.S., I otherwise function fine in life, I'm married w/ a child, and have a job.  My wife has likewise been non-judgemental. I'd llike to say understanding, but to be honest, I don't understand my compulsion myself.  I do not consider myself as OCD, but can see some aspects of it in this.   My question is: WHAT CAUSES THIS AND HOW CAN I STOP?
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A related discussion, scab picking... was started.
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A related discussion, Scab Picking was started.
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A related discussion, I Can't Stop Head Picking was started.
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A related discussion, complusive scab picking was started.
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A related discussion, picking was started.
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A related discussion, PICKING AND PICKING was started.
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