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childrens health
my son is six years old he eats all healthy diet but he is under weight he is just 14 kg and now he gets tired after little exersion. help me out in gaining weight
Make sure he is getting enough Carbs, cereal, whole grain bread, he needs some fats , protein ,if he is tired then he could be deficient in vitamins so give him a good multiple supplement with anti-oxidants Vit C and BComplex some fish oil also can be good .This should help with his energy level, if he looses weight and is fatigued I would suggest a check up at the Doctors to make sure nothing else is going on ...good Luck
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