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rocking myself to sleep

Do you rock yourself to sleep as an adult? If you are an adult who rocks to try and get yourself to sleep have you had any of the following in your childhood or as a baby?

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1. separation such as a parent leaving you or being sent away

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2. other forms of anxiety such as feeling unwanted

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3. some traumatic event such as parents fighting, abuse, violence or being put into the care of others

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4. sleep deprivation or insomnia

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5. none of the above
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