His weight and height is over the 95th percentile for his age. He is a big child for his age and it maybe genetic as you stated. It is recommended to increase children's physical activities to lose weight. Have your child go and play outdoors, run, walk, sports, and etc. Limit time in front of the TV or non-active-video / computer games. There have been studies showing the longer the length of time a child sit in front of the TV, the greater the weight gain. I suggest you do limit high sugar drinks/snacks and replace with low-fat milk/yogurt or fresh fruit/air-popped popcorn/low-fat cheese. High sugar drink and snacks do not give the child nutrients they need. Eat low fat meats (chicken, fish, loin of pork) or non-meat sources (soy products, nuts), low fat vegetarian combinations (rice & beans, pasta & beans, low fat cheese & pasta), substitute dairy products (low fat soy milk/soy yogurt), use plant oils, non trans-fat margarines, and eat a lot of fruits and vegetables. Eat daily high fiber breads and cereals (oatmeal). It is great you are setting an example for your son. Hoped this helped you.
Hello again..I would like to add that I have weight issue myself as well. I am 5'5" and 155 and I since my tewnties, I always was about 10-20 pounds overweight. (and so does his real father). Unfortunately, I have transfered my sweet tooth to my son and I know I am to blame for some of his weight issue, if not all. I know the more someone is on my case about losing weight and being perfect, the more I want to eat. I just don't do it in front of them! I don't want to do any furthur damage and I want to help my son get interested in healthy lifestyle, not just to look better (becaus I think he is adorable!) but to feel better and avoid many health issues that comes with bad eating and excercise habits. I do try to display better eating choices myself specially in front of him. He now eats a little bit better but just too much. Please give me some advice.