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Muscle Aches

I have been having back,arm,leg,neck,and hand muscle aches and stiffness for the past few days. How can i get rid of it and what could be the cause of it?
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Avatar universal
im sleeping good.somewhat active.no.
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Avatar universal
how are you sleeping? how active are you? Dehydrated? activities... all these can contribute.

Stiffness usually occurs from unstretched or strained muscles.
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Avatar universal
any help?
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