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How much has exercise helped with your cholesterol?
HGB1205
I'm just curious how much exercise is bringing cholesterol down.
I'm a person in which exercise DOES help a lot. In essence, my cholesterol numbers inch up when I don't exercise and come back down when I do. We've seen it on labs. When my HDL is higher, I'm exercising and this improves my whole picture.
This is not the case for everyone though. My husband's is not affected.
This is not the case for everyone though. My husband's is not affected.
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