Aa
Aa
A
A
A
Close
Tbd

What is an example of a low cholesterol breakfast?

StateGoalExternal User
Looking for fresh ideas for breakfast.  Getting board with current breakfast.
4 Responses
Sort by: Helpful Oldest Newest
Tbd
kewilson23External User
Egg whites and salsa
Helpful - 0
Tbd
gluptowskiExternal User
Fruit, grains
Helpful - 0
Tbd
CidLungerExternal User
Not sure what you are currently eating for breakfast, but I will sometimes make a savory oatmeal. I will boil chicken, beef, or vegetable broth and season with garlic powder, onion powder, black pepper, etc. Add small amount of olive oil and the dry oats to the water and cook like regular oatmeal.  In addition to this mixture, I have in the past, also added small amount of ground meat (well drained), small amount of shredded cheese.  You can also add chopped black olives, mushrooms, or just about anything you can think of that you might like.  This also makes a good lunch or dinner as well, and even a side dish for a meal.  Very similar to a risotto.
Helpful - 0
Tbd
CidLungerExternal User
I forgot to add above; if I eat the savory oatmeal for breakfast I will usually eat it with some scrambled egg whites.
Helpful - 0
Have an Answer?

You are reading content posted in the Cholesterol Community

Top Heart Disease Answerers
159619 tn?1538180937
Salt Lake City, UT
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
Is a low-fat diet really that heart healthy after all? James D. Nicolantonio, PharmD, urges us to reconsider decades-long dietary guidelines.
Can depression and anxiety cause heart disease? Get the facts in this Missouri Medicine report.
Fish oil, folic acid, vitamin C. Find out if these supplements are heart-healthy or overhyped.
Learn what happens before, during and after a heart attack occurs.
What are the pros and cons of taking fish oil for heart health? Find out in this article from Missouri Medicine.
How to lower your heart attack risk.