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Avatar universal

i keep catching many colds

hi i have a problem im 25yo healthy man who keep catching colds had like 7 since january with currently last one since Wednesday..i do take fruit and multivitamin ..what can i do

synptoms are sneezing fatigue runnynose blocked nose sore throat
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Avatar universal
Vitamin C hasn't been proven to prevent colds so the fruit and multivitamin aren't necessarily of value in prevention. People cough on your food, lips and door knobs so colds are to be expected at any time but washing your hands with warm water and soap can prevent a lot of colds. Cold water and soap does nothing to the germs and viruses, btw.
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