This pranayam will help clear up the fistula or fissures.Do it for 30 minutes daily, twice a day, and allow 3 months to notice the benefit.
Build up your timing gradually.If you feel tired or dizzy, stop and resume after one minute.
Kapalbhati pranayam -(Do it before eating) Push air forcefully out through the nose about once per second. Stomach will itself go in(contract in). The breathing in(through the nose) will happen automatically. Establish a rhythm and do for 20 to 30 minutes twice a day. Children under 15 years – do 5 to 10 minutes twice a day.
Not for pregnant women. Seriously ill people do it gently.
Hi Saurabh,
Can you just clarify whether you have fissure or fistula?