Did you know what stress does to you?

[Sunes]

Stress Symptoms
Students experience varying degrees of stress due to lifestyle adjustments that include moving away from home, increased responsibility, financial strain, different expectations in the classroom, etc. The following are some examples stress symptoms that many students may experience if their stress is not being managed well:

Physical
Accident prone
Appetite changes
Colds
Digestive upsets
Headaches
Insomnia
Pounding heart
Restlessness
Tension
Weight change
Emotional
Anxiety
Bad temper
Crying spells
Depression
Irritability
Mood swings
Worrying
Mental
Boredom
Confusion
Dull senses
Forgetfulness
Lethargy
Negative attitude
Negative self-talk
Poor concentration
Whirling mind
Spiritual
Apathy
Cynicism
Doubt
Emptiness
Loss of meaning
Needing to "prove" self
Unforgiving
Relational
Clamming up
Distrust
Fewer contacts with friends
Intolerance
Isolation
Lack of intimacy
Loneliness
Lowered sex drive
Resentment
Nagging

[margypops]

I really believe this ,when I was going through an anxious,stressful  period a couple of years ago I also got many physical symptoms  I had heard that the mind controls the body but it never happened to me ,or perhaps it did and I wasnt aware,I would say I experienced all the negative thoughts you put on your list ,I have some control on it now and feel better .Thanks to help from herbs and supplements having found out the hard way regarding the prescription drugs .oh and also a lot of positive self talk.