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Avatar universal

Share this Chart with everyone

Share this Chart with everyone
  Apples

Protects your heart

prevents constipation

Blocks diarrhea

Improves lung capacity

Cushions joints
Apricots

Combats cancer

Controls blood pressure

Saves your eyesight

Shields against Alzheimer's

Slows aging process
Artichokes

Aids digestion

Lowers cholesterol

Protects your heart

Stabilizes blood sugar

Guards against liver disease
Avocados

Battles diabetes

Lowers cholesterol

Helps stops strokes

Controls blood pressure

Smoothes skin
Bananas

Protects your heart

Quiets a cough

Strengthens bones

Controls blood pressure

Blocks diarrhea
Beans

Prevents constipation

Helps hemorrhoids

Lowers cholesterol

Combats cancer

Stabilizes blood sugar
Beets

Controls blood pressure

Combats cancer

Strengthens bones

Protects your heart

Aids weight loss
Blueberries

Combats cancer

Protects your heart

Stabilizes blood sugar

Boosts memory

Prevents constipation
Broccoli

Strengthens bones

Saves eyesight

Combats cancer

Protects your heart

Controls blood pressure
Cabbage

Combats cancer

Prevents constipation

Promotes weight loss

Protects your heart

Helps hemorrhoids
Cantaloupe

Saves eyesight

Controls blood pressure

Lowers cholesterol

Combats cancer

Supports immune system
Carrots

Saves eyesight

Protects your heart

Prevents constipation

Combats cancer

Promotes weight loss
Cauliflower

Protects against Prostate Cancer

Combats Breast Cancer

Strengthens bones

Banishes bruises

Guards against heart disease
Cherries

Protects your heart

Combats Cancer

Ends insomnia

Slows aging process

Shields against Alzheimer's
Chestnuts

Promotes weight loss

Protects your heart

Lowers cholesterol

Combats Cancer

Controls blood pressure
Chili peppers

Aids digestion

Soothes sore throat

Clears sinuses

Combats Cancer

Boosts immune system
Figs

Promotes weight loss

Helps stops strokes

Lowers cholesterol

Combats Cancer

Controls blood pressure
Fish

Protects your heart

Boosts memory

Protects your heart

Combats Cancer

Supports immune system
Flax

Aids digestion

Battles diabetes

Protects your heart

Improves mental health

Boosts immune system
Garlic

Lowers cholesterol

Controls blood pressure

Combats cancer

kills bacteria

Fights fungus
Grapefruit

Protects against heart attacks

Promotes Weight loss

Helps stops strokes

Combats Prostate Cancer

Lowers cholesterol
Grapes

saves eyesight

Conquers kidney stones

Combats cancer

Enhances blood flow

Protects your heart
Green tea

Combats cancer

Protects your heart

Helps stops strokes

Promotes Weight loss

Kills bacteria
Honey

Heals wounds

Aids digestion

Guards against ulcers

Increases energy

Fights allergies
Lemons

Combats cancer

Protects your heart

Controls blood pressure

Smoothes skin

Stops scurvy
Limes

Combats cancer

Protects your heart

Controls blood pressure

Smoothes skin

Stops scurvy
Mangoes

Combats cancer

Boosts memory

Regulates thyroid

aids digestion

Shields against Alzheimer's
Mushrooms

Controls blood pressure

Lowers cholesterol

Kills bacteria

Combats cancer

Strengthens bones
Oats

Lowers cholesterol

Combats cancer

Battles diabetes

prevents constipation

Smoothes skin
Olive oil

Protects your heart

Promotes Weight loss

Combats cancer

Battles diabetes

Smoothes skin
Onions

Reduce risk of heart attack

Combats cancer

Kills bacteria

Lowers cholesterol

Fights fungus
Oranges

Supports immune systems

Combats cancer

Protects your heart

Straightens respiration



Peaches

prevents constipation

Combats cancer

Helps stops strokes

aids digestion

Helps hemorrhoids
Peanuts

Protects against heart disease

Promotes Weight loss

Combats Prostate Cancer

Lowers cholesterol

Aggravates
Diverticulitis
Pineapple

Strengthens bones

Relieves colds

Aids digestion

Dissolves warts

Blocks diarrhea
Prunes

Slows aging process

prevents constipation

boosts memory

Lowers cholesterol

Protects against heart disease
Rice

Protects your heart

Battles diabetes

Conquers kidney stones

Combats cancer

Helps stops strokes
Strawberries

Combats cancer

Protects your heart

boosts memory

Calms stress



Sweet potatoes

Saves your eyesight

Lifts mood

Combats cancer

Strengthens bones



Tomatoes

Protects prostate

Combats cancer

Lowers cholesterol

Protects your heart



Walnuts

Lowers cholesterol

Combats cancer

boosts memory

Lifts mood

Protects against heart disease
Water

Promotes Weight loss

Combats cancer

Conquers kidney stones

Smoothes skin



Watermelon

Protects prostate

Promotes Weight loss

Lowers cholesterol

Helps stops strokes

Controls blood pressure
Wheat germ

Combats Colon Cancer

prevents constipation

Lowers cholesterol

Helps stops strokes

improves digestion
Wheat bran

Combats Colon Cancer

prevents constipation

Lowers cholesterol

Helps stops strokes

improves digestion
Yogurt

Guards against ulcers

Strengthens bones

Lowers cholesterol

Supports immune systems

Aids digestion
7 don'ts after a meal  
*    Don't smoke-Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).                                                                                     &nbs p; &nb sp;
*    Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1 hr before meal.
                                      
*     Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
      
*    Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted &blocked.
                                            
*    Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease.  This will weaken the digestive system in our stomach.                                                            
*    Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.                                                                      
*    Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.  

FINALLY DONT JUST KEEP THIS EMAIL....
PLEASE FORWARD IT TO YOUR   FRIENDS.
LET THEM BE AWARE!!
12 Responses
Avatar universal
Hi There.
Great Information. Thank you for posting it.
I have a question: what one suppose to do after a meal? Just sit or do something other than these 7 steps, but what would be the best thing to do?
Cheers, Sunes..
Avatar universal
Hello Sunes,
That's a great question! I don't know but I would think if you're breathing then that's GOOD :-)
535822 tn?1443980380
What about water, do you think the tap is okay or bottles of so called designer water, I have a tester and they are all differant the Purified water comes up with less toxins but it tastes awful?
535822 tn?1443980380
PS thanks for all this good information, I drink apple juice as I get some Gall Blladder 'cholic and read many horror stories of people who had the Gall Bladder taken away and are still in pain, but I have found Pure apple juice eases the pain and is actually now helping me be pain free that and a low fat diet.
Avatar universal
Hi Margypops.
Have you even checked your urine pH? It is so good to have  as close to "7"  as possible .....if it is too alkaline it may cause pain....too acidic ? will do the same.
I check mine every morning  and most days is close to "7".
Hugs,Sunes.
Avatar universal
Hi Margypops,
I have the Aquasana filter.
Check the web address below.
deepdiver

http://www.aquasana.com/product_detail.php?product_id=56
492898 tn?1222247198
OMG, no wonder I am so sick. I have about ten diseases from this category, not to mention high cholesterol and every other symptom here. This is unbelievable. Even my right femur started dying, osteonecrosis. the Vit D helped a lot but my levels are still way too low at 20. I have been taking 50.000 U once a week for many months.
Avatar universal
Hi Kat,
If you need any med. information and if I have it just ask, I have many files from
Doctors
Avatar universal
I certainly hope you are right about the healthful effects of all those foods. Certainly none of them is going to hurt you.

Personally, although I eat them all because they taste good and make me feel good, I am skeptical of the power of any particular food or diet to prevent or cure disease. I'm just saying that even though I would like to believe it is so, I don't count on it.

Also, it would be helpful, and not an unreasonable thing to ask for, if you could present any evidence to support these claims. Could you post some links to the "files from doctors" that you mentioned?
Avatar universal
Bob, If you would send me a message and tell me what Medical information you
would like and if I have them I would be happy to email them to you. you would have to send me your email address as 99% are PDF files. if you do send me your address all
I ask is please don't give my address out!!
Avatar universal
Bob, you are talking about food as it was a habit not a necessity to live. I belive that good food is the key to health and to prevent MANY diseases.Can you please provide me with a links to the scientific data that pharma drugs work without damaging our bodies and without terrible sideeffects?? and especially drugs like Carboplatin??? No you can't because there isn't ANY! Food we need to live... SOME drugs we need to get rid of symptoms only, apples we need to stay healthy..
Avatar universal
I just found this forum,so glad I did.The comment about not taking a bath.My Mom had Ovarian cancer,not with us anymore,may she rest in peace,but was instructed that baths were bad and women especially should never take them,now I no why.I remember hearing on 20/20 years ago,a story about a little boy that was dying of cancer,the mother took apple seeds(cyanide) crushed them up every day,wish I could remember the amount,but it saved his life,no more cancer.Mistletoe is used as a chemo in alternative hospitals.What do you think of the studies that showed ginger powder placed on an ovarian cancer cell killed it?   God Bless,Jen
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