joint mobility

[eperkins]

what supplements should i take for joint pain especiallly creaking neck pain would oils help ?cod liver oil?

[Harryjohn123]

I think You should try diclofenac and Paracitamol Combined tablet is helpful for you.

Lavender Oil

[gymdandee]

Eating the right foods literally feeds your joints and keeps them strong and flexible. Foods like fish and walnuts or almonds contain essential fatty acids that lubricate. Unless you eat fatty fish like salmon or sardines on most days, you're not getting enough omega-3 fats-or their anti-inflammatory benefits. You want to get two specific omega-3s in particular: EPA and DHA. The best source for both is fish oil. Aim for 1,000-3,000 mg total DHA and EPA. That's three to nine capsules a day of most brands.
Take 1,500 mg of glucosamine sulfate and 1,200 mg of chondroitin a day.
Take 500-1,500 mg of MSM per day. Also take Take 400 to 800 mg a day
of Sam-e. A product from New Chapter called Zyflamend, contains rosemary, curcumin, and ginger that are anti-inflammatories.
A product called Wobenzym The bottle says to take three tablets twice a day, but some people need up to eight tablets three times a day.
All these can be purchased at most health food stores.
I suggest buying it online I like buying from Vitacost it's a good savings
you can google vitacost for the web address and phone #

[hava]

For joint pain:
Mix turmeric powder(haldi), Fenugreek powder(Methi) and ginger powder  in equal quantities and keep in a bottle. Take one teaspoon of this mixed powder in hot water twice a day.