Pain from a root canal can actually WORSEN the first few days. It sounds quite normal for your more significant pain to settle in on the second full recovery day. I've had root canal pain for up to two full weeks after the procedure. Keep in mind that with temporary filling your tooth is, for all intents and purposes, "hollow." Do NOT bite or chew on it, you could risk cracking it. Also, the ligaments near the tooth are badly traumatized. You will likely get fully examined before the permanent filling and crown is put on, and at that time the filling makes the tooth feel a lot stronger and better. Give it more time. So far, your pain is not that unusual.
I think it is getting a little long for this type of discomfort. I certainly would not have the post placed until the tooth is absolutely asymptomatic.Make sure the tooth is out of occlusion so that you can not touch the tooth when you eat.