My life, for the most part, has been normal. I have good parents, lots of friends, and a stable home environment. Lately I have started thinking about a rather tragic event in my life.
About two years ago, there was a tragic shooting at my school. I saw one of my friends get shot in the head, and many fellow classmates get injured. I waited in a pitch black hallway for an hour, jumping at every sound, and truing to keep my composure while helping those stuck with me from breaking down. Even when a police officer knocked on the door, I was hesitant at opening the door. Little information was relayed to us of who was injured. It wasn't till two days later that I found out the second death was my very best friend.
At my friends funeral, all I could think about was comforting those around me. I felt that those who were the ones that should be crying were family and close friends. And now, two years later, I am hesitant to talk to anyone. My main reason for my silence, is that I feel that with all of the talk of moving on and healing, I don't want it to appear like I am milking it.
Some of the reasons that I am unsure or not that I have depression is that I have not given up and hobbies, I have no trouble sleeping, and I do not have an eating problem. I do get saddened whenever the slightest thought or memory of the incident creeps into my mind. When I am watching an episode of ER or Law & Order, and the plot involves a shooting, my mind drifts to memories of the shooting. When I heard about he shooting in Michigan and Pennsylvania, my mind was flooded with thoughts of two years ago. When this happens; I become sad, not aware of my surrounding, and I come close to sobbing.
My question would be: Am I depressed, and should I seek help? Or am I just experiencing typical reactions to a tragic event?