Im 22 years old, i have 2 children (a 2 year old daughter and a 4 year old son)
I have always had a bit on aniexty around other people, mostly in groups. Recently i am getting more and more aniexty about people, more specificly that people want to hurt me or hurt my children or try to rob us. My aniexty is at its highest level while im in the shower. I put a movie on for my kids and give them a snack. I tell them to be nice to eachother and sit and watch the movie while i shower. While i am in the shower i hear sounds (probly just my kids jumping or playing around) and i think someone is trying to brake in my home and kidnap my children or rob my home. My heart starts to pound really fast and i start shaking and i feel the need to hurry up and get out of the shower to make sure they are alright... As for being around other people, i fear that i will say something that will embaress myself or my husband or just fear that i will say something wrong and the other person will get mad. I also get the same fear while talking on the phone to my husbands family (sometimes my own), i just go blank and dont know what to say.
I have not talked to any doctor about any of this and i am greatful for any advice on how to control this. I talked to a friend and she told me its a paranoia aniexty.. Ive never heard of that, ive always thought its just one or the other?.. Thanks for listening!