Aa
A
A
A
Close
Depression/Mental Health Forum
This expert forum is not accepting new questions. Please post your question in one of our medical support communities.
Avatar universal

Psychotherapy - yes? no? maybe later?

I have been under treatment for major depression for over a year.  The treatment has been exclusively pharmacological in nature.  It has not involved any "talk therapy" beyond the 15-20 minute medication check for which I see a psychopharmacologist once a month.

When I first started receiving treatment, I know I wasn't "up" to participating in psychotherapy.  In the early months, I could hardly speak at all when I would see the doctor, and, for his part, he didn't recommend or even mention psychotherapy.  Interestingly, although the medications I'm taking have been allowing me to feel a bit more at ease in his office, he still hasn't recommended psychotherapy.

I know that medications alone cannot solve all my problems (or can they?), and I remember, from a long-ago "failure" at  psychotherapy with a different doctor, how off-balancing and frustrating that experience was for me. Yet my problems remain, and they trouble me.

So what do I do?  Wait till the doctor advises p'therapy, if he ever does?  Ask for it?  Forget about it entirely?  How do I determine what kind of help I need from here on out?  How does my doctor?
1 Responses
242532 tn?1269550379
MEDICAL PROFESSIONAL
I strongly recommend psychotherapy. All the research, and all of my personal experience, says what you are saying, medication alone can make you feel better but it doesn't solve the problems that are bothering you. I would aggressively seek therapy. Ask the psychopharmacologist for a referral..or some other person you trust. You can start the process online by using the Mastering Stress program above to begin to nail down and objectify the problems that have to be addressed.
Popular Resources
15 signs that it’s more than just the blues
Can depression and anxiety cause heart disease? Get the facts in this Missouri Medicine report.
Simple, drug-free tips to banish the blues.
A guide to 10 common phobias.
Are there grounds to recommend coffee consumption? Recent studies perk interest.
For many, mental health care is prohibitively expensive. Dr. Rebecca Resnik provides a guide on how to find free or reduced-fee treatment in your area