it sounds like you are temporarily overwhelmed but if you are thinking that it's possible you are self sabotaging, then that is something you should definitely explore with your therapist.
Hello. At risk of overstating the obvious, could you just spend more time preparing your med dosages? It doesn't really sound like you're trying to sabotage anything, more like you tend to do things in a rush, which will cause anyone to make mistakes. I have days where I can't remember if I took my meds or not, as well as not remembering what I read, said or did 5 minutes ago. Are you having other problems beside the med thing? Please advise and take care, GM