i take citlapham 30mg daily and noticed laterly i shake a lot think this is a side efect or something else i suffer with nerves and depression
I hesitate to make any recommendations other than what you have already received. You have been in treatment for a long timeand your case is too complicated for a simple answer although you have gotten very good advice so far on this forum.
Your rapid detox from klonopin after 6 years is the most likely immediate cause of your sudden increase in anxiety. This needs to be done slowly and carefully. Go at least yell at your shrink -- might make you feel a little better.
I would probably opt for more intensive psychotherapy or try Dr Gould's self-help program on his website (myvirtualshrink.com).
Too many options can sometimes distract from the real work that needs doing.
I don't like coping or management strategies very much, I prefer the resolution pathway. Why continue to cope with something that could potentially be fixed??
Medication is OK as a tool but it shouldn't be used as a crutch.