About Major depression

[mike51504]

I have major depression and right now I am depressed I do take meds for my depression. waht are some ways of dealing with depression? thank u Mike

[Kayannaboo]

You could always do something that you consider to be fun. Getting lost in a hobby or doing something new is guarantee to help pass the time. You could also try getting out of the house, even alone --go to the beach, catch a movie, go sight seeing, those work for me. Reconnect with friends and plan a day to just catch up and enjoy each other's company. If you have no friends, make some.

Take care Mike!!!

xoxoxoxo Anna

[witheredrose]

Hi there!

Basically keeping yourself occupied helps. Exercise is one of the best ways.
Aside from meds and therapy, exercise is something that is really beneficial, finding things to do on a day to day basis to keep yourself occupies..leave yourself with no time to feel depressed!  Im working on the issue myself!
good luck!!