Go to your doctor. If really bad go to the ER in hospital. How often do you get the attacks? If frequent, medication may help. Talk to a doctor about it.
Thank you for advice.I went to doctors.They couldn't see me today.I feel bad to go see them again
Did you get to see the doctor and have a chat about your panic attack?
I also suffer panic attacks and know how scary it can be you really do need to see a doctor can you explain what happens when you have a panic attack would be helpful so we can try and help you find out if it is panic attacks. Regards
I found that the medication I am on now stopped depression, panic attacks, and anxiety. If you are not on any medication now, the doctor may well prescribe some for you.
Panic attacks are very difficult I know. I do hope you are now getting professional help.
Let us know how you are getting on.