Have you tried stress management clinic? the most recent report by Seiv and Chambless shows that for generalised anxiety disorder, relaxation and cognitive therapy are equally effective (2007) You can read about this on this website which is free http://www.ncbi.nlm.nih.gov/sites/entrez for panic disorder, ct plus relaxation is needed. Krampen reported (1999) that depressed people who had both psychotherapy and relaxation (autogenic training), after 3 years the ones who had both were much more likely to be better and to not have a depression relapse... There should be a stress management clinic at your local large hospital - there are many methods - progressive muscle relaxation method, autogenic training, mindfulness based stress reduction - they work if you work them... hope this helps. Ruth
Oh bub, quit eating those expresso beans i know they are good, i need coffee also so i mix mine about 60% decaf and 40% regular or just by the lite coffee with 1/2 the caffeine.
could be the med's are not helping anymore, sometimes they just quit working and you need to change meds, or it could be the increase in dose.
I'd get ahold of that doctor or go to ER i am sure they would get ahold of the doctor or give you something, your doctor has to have another doctor on call for him.
don't these doc's just p you off