hello,i am working in a marketing company and my job contains too much stress and workload,
because of this stress ,now i feel so depressed and negativity comes in my views ,to overcome
this, i am currently following treatment tips from a website, but it does not show any positive
response, please anybody tell me whether these tips are useable or not? reply with any idea..to
read these tips just visit websitehow to deal with depression naturally
Hello and welcome!
In my unofficial opinion, it sounds more like anxiety (or OCD) to me than depression, You're hyper-focused on things, "what iffing", and finding yourself searching the internet a lot as a result of those "what if" thoughts. You could also be contending with depression as well. It's not uncommon for a person to have BOTH anxiety and depression. Those are just some ideas.
It's important that you're thoroughly evaluated, both by your PCP, to check on the headaches and other symptoms, and also by a mental health practitioner, to get an accurate diagnosis so an appropriate treatment plan can be formulated. Don't play the guessing game or try to diagnose yourself with the help of Dr. Google. :0) There are many very similar mental illnesses, which is why it's important to get an accurate diagnosis, as the treatments may vary a bit.
Let us know how you're doing and what the doc says.