Morning Depression and Anixiety

[SRCM]

I wake with terrible sadness and crying. On a lot of days I am fine later in the day. Has anyone experienced this and if so do you have any ideas for how to handle it? Even some positive affirmations? Thanks!

[SRCM]

Thanks! :-)

[SRCM]

Thank you for the reply!

[ericalynn94]

Yes, I have also found that I am much better at night on most days recently. I think it has to do with when it gets dark out. I find it much more relaxing. I tend to act more like myself starting after dinner usually!

[4Maddie44]

Hi, Yes I am always worse in the mornings.  By the afternoon I feel much better.  I have tried taking my anti-depressants at different times, but it has not made any difference.

I don't know the answer to this.  Just the way depression is with some people I suppose.