If you're suffering from depression and not anxiety, that pill is just sedating you even more and making you sadder. Have you started with that therapist yet? Because therapy is usually at least once a week. In the meantime, do you exercise? Do you do things that are fun? Ever tried meditation? Try to break the pattern sometimes.
When I went through my post partum depression that's how I felt...It was to the point I wouldn't get out of bed for days at a time I was hospitalized twice but the last I went I kept all my paperwork from the classes and occasionally when I start noticing I'm spiralling back down I look back at the and change my routine to something on my list that helps talking to someone helps finding a hobby to keep ur mind busy is also best keep your self pampered is key you have to take care of yourself physically do your hair even if u don't feel like do ur make up dress up personally I always laughed when people told me to do those things but they do help some what...
That's good I've learned with depression u have to switch up things every once in a while...I was only because I attempted suicide twice the first time it was really scary for me as my roommate was schizophrenic and she had her freak out at times...Idk what state your in but I believe u can actually kinda request the type of place u want either at a psych ward or mental hospital they I was told there is a difference but then again I'm not a Dr just went through a hard time.....The Good thing is ur therapist has the knowledge to help u best so anything about your mental state don't hold back because there are chances that it can get worse if not taken care of...Idk what type of person u are but if u have alot of pride like I did try and learn to ask for help that was my big issue lol..Best of luck and I hope u can find something that can get u out of that spiral it's a pain in the *** to deal with but it is manageable and if u do what works for u it can just go away for a while
Good..Hope u the best of luck:)
It's a nice thing though that you were able to share your thoughts to anyone specially your feeling of depression and anxiety. There are many cases already that people cannot take their situation anymore and committing suicide is their hopeless way out. But, there is really more to life. You really need to help yourself and there are so many people who are very much willing to help you in cases like this. I've been in a post partum depression as well and its really a bad feeling. There are times that I felt like I am alone and there's no one to help me with my situation. Times that I felt sad and I just end up crying. I know its normal specially days after giving birth but I felt like no one cares for me after all. Well, I guess we really need to change our mind set and keep ourselves busy at times. Also, during times like this, a companion or someone to talk to is very important so that we can feel secure and voice out our thoughts inside.