Thinking all the time

[sunilkhera57]

Hi All,

i am very confused, what is this.
My all thoughts are negative, I feels like...I am not gud looking any more, I am not in good job, I don't have true friends, I am thinking too much all the time. Not passionate about anything, No Goal set in Life. Need to change job but not working, If working feel scared if got, will I be manage to handle new work ......Feel SCARED IF ALONE..
killing all my time here and there..I feels like ppl around me have their own lyf, I don't have my personal life........
about my sleep:: I have dreamless sleep for good time period but don't wake up relaxed, The moment I wake up, wired /Negative thoughts start coming to my mind....try to find mistake in ppl around me,

Suggest me what to do....what is this happening with me !111111111111

[sunilkhera57]

Thankx Anneinside....... I Started doing running..hope this will reduce my anxiety. it's feel so gud when I run but same situation when you reach back home..Feel scared and alone.. don't know what to do :(

[Anneinside]

It is good that you get restful sleep. You may "just" have anxiety. Most certainly are ruminating all the time. That is one of my early symptoms of  mild to moderate depression.

[sunilkhera57]

Thanks guys for writing..

But i guess ppl suffering from depression and anxiety can't sleep well but I have sound dreamless sleep for around 6-7 hrs even some day i feel very energetic but some lyk hell, alone, depressed, thinking a the time.. Why is it so ???

Please write me your precious points..

[sunilkhera57]

Thanks guys for writing..

But i guess ppl suffering from depression and anxiety can't sleep well but I have sound dreamless sleep for around 6-7 hrs even some day i feel very energetic but some lyk hell, alone, depressed, thinking a the time.. Why is it so ???

Please write me your precious points..

[mdbaby79]

Hello,
I understand your feelings and the situation you are going through. For I know it even right now aswell. Havent slept well in many years. Dream sleep not even enjoyable. For me vigorous physical exercise is the best solution to removing or dispersing anger and rage that builds from time to time. Gets rid of the energy blocks which is whats causing the disturbances normally. Its tension in the mind that caused the problems. Try the exercise. Vigorous exercise can be done in a short space of time with repetition for e.g 15 mins even less. The hatha yoga postures can be very helpful maybe you can look into that. I've tried the ssri medications ( cypramil and effexor ) but didnt really feel they made me any better or calmer. I couldnt really say to be honest.
Anyway try to reach out for help. To a friend, relative. Maybe there is a counselling line you could call. Its good to speak to an impartial listener who wont judge you.
I wish you the best.
C

[tsh1986]

I agree  with tschock, the feelings you are describing are some of the symptoms for depression and anxiety.

I suffer from co-morbid depression and anxiety and have been on and off anti-anxiety and anti-depressants for quite a few years now.

It is important that you do see a doctor, depending on where you are, you may be referred to a psychologist or counsellor, or alternatively, you may be placed on medication.

The most important thing though is that you seek support, tell a friend or family member and talk about what you are going through.

You are not alone in feeling these emotions and having these negative thoughts, please know that. Sometimes we are our own worst enemy.

[tschock]

It sounds as if you are suffering from both depression and anxiety.
Have you seen a doctor?
If not you should see one right away. There are many medications available to help you through this.
Don't be ashamed to tell your doctor what you are going through.
More and more, every day, millions of people are affected by this.

Don't be afraid to post more questions.