Any healthy diet, low in Fat and Carbohydrates can be of help. A daily vitamin can also help to ensure your brain is getting all it needs. Eat lots of freah fish like Salmon as it has a high consentration of Omega 3 that can help the brain function better.
Will all these things together, prevent or ease the symptoms of Major Depression? Not in my oppinion, but anything that helps is a plus.
I just wouldn't get your hopes up about a natural diet curing Major Depression. many have tried and most find little relief from that alone. Including myself.
Thanks. Even if these foods help a little with other types of treatment, it's worth trying. Thanks for your info!
I ve heard that st-johns wort can help with minor depression. its a natural root of some sort.
I've had some good luck with a product called SAM-e. It's a mood enhancer available over the counter. You can read more on www - sam-e - com. I use the MoodPlus version with helps mood, joints, liver health. It seems to work pretty well. It's a little expensive so I only buy it at Walgreens when it's buy one get one free...