I've been really depressed for a long time, but I had learned some things that help. such as reading, watching a movie and stuff liek that. Well me and my boyfriend broke up and it has been really really rough becuase we had dated for soooo long and he became my best friend. well now ive lost that, and ive tried everything i know not to be depressed such as reading, writing, and watching movies. but nothing is helping.
Does anyone know anything that can help me right now? I am on medication (Pristiq) and have been for 7 weeks. Also, I am in therapy but it doesnt help too much with depression. Both therapy and medication have helped me tremedously with anxiety, but i have sooo much depression. What can i do? I feel so helpless and lost..