Have all the staples of RSS, burning sensation, hard to walk, impossible to exercise. I had unprotected sex with a partner who i am in a relationship with so im sure it's not an STD. but after sex I didnt clean up immediately, laid in bed for an hour after sex before showering. then this past monday I exercised hard twice and ended up showering three times in that day. I think the combined irritation sent it into full blown RSS. Tuesday/Wednesday were the worst. Hurt, always damp and moist. Thursday-Saturday it has been getting better but its still painful and gets a lot worse at night. Do I look into diet? I only wash with cetaphil gental cleanser and apply cerave moisturizer after showers. thats all iv done for treatment.