I started to take Claritin 2 hours before I exercise. I also put a large fan on me blowing cold air and have been putting a cold rag around my neck during exercise. So far this seems to be working as I was able to get 2 exercises in without any itching!! Fingers crossed this continues to work!
But I dont get any hives when the itching starts.. my body just itches. Also how soon and how many Benydryll should I take.. cause if I take 2 I am ready to pass out.. which won't help me get through my work out.
Hello,
These symptoms can be due to exercise induced urticaria. Most symptoms can be controlled by taking antihistaminics like Benadryl or Claritin or zyrtec. Slow down or stop your exercise as soon as symptoms start. You should always exercise with a partner who knows about your condition.
In some people, eating certain foods before exercise may make allergic symptoms more likely to occur. Keep track of what you eat before exercising for a few weeks. If you notice a pattern to your symptoms that seems related to a certain food, stop eating it for a while and see if the hives stop.Also, do not exercise for 4 to 6 hours after you eat.
You should stop exercising as soon as you notice the hives. If the hives don't go away in 5 to 10 minutes, or if you have other symptoms, call your doctor right away. It can be Exercise-induced anaphylaxis.