I have problems with excessive scarring and oftentimes it seems unprovoked. I will get a little nick or a small bump that I didn't even know that I had until I look down and see a new scar. I've heard that if you pick with scabs or pop zits or scratch, it can cause scarring; but Im talking about small bumps in the middle of my back or on my butt that I didn't even know were there to scratch or pick at them. These small bumps turn into scars that were bigger than the original bump. It's frustrating. I want to start modeling, but I'm afraid I won't be able to because of the excessive scars. It's really depressing because no matter how great of a shape I am in, it's difficult to be fully confident when showing different parts of my body. Is there a vitamin, mineral or a food that I can eat that decreases the chance of scarring. Also, I have been using shea and cocoa butter for 11 years and there has been some lightening, but very little. Please help!