I'm not a dermatologist, and not against sun exposure either- but if you have skin damage from the sun already, I don't think it's a good idea to keep exposing your body, on the whole, to the sun in intense ways. Some sun is good for you- you need to be able to get the Vitamin D from a short time in the sun, but given that you have a condition from sun exposure (be it melasma or sun damage)- you would be wise to protect yourself instead of continuing to expose your skin- even if it's not showing damage (yet- because likely it will).