I've been on your paleo diet for almost 2 years now and virtually spot-free.
One question though. Over the last few days I started taking omega 3 fish oil tablets (Solgar 700). These have led to an increase in my spots - a couple in new areas (cheek, jawline). Ive also notices the same when eating an excess of salmon.
Just wondering if you could explain this? I am keen to balance out any hormone imbalance but i seem to have a sensitivity to omega 3, or perhaps is it iodine? Most of the literature online seems to suggest omega 3 will reduce inflammation, thereby helping reduce acne.