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Diabetes - Type 1 Community
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Avatar universal

Juvenile diabetic trying to lose weight

I have been diabetic for over 30 years and Im 5'4 and 206 lbs and I exercise everyday as well as follow a proper diet and I cant seem to lose weight what else can I do to lose 70 lbs?
2 Responses
1614831 tn?1315759919
Everyone loses weight differently, have you spoken to your doctor about your goal in losing weight and even a nutritionist to see what their suggestions would be.  I can tell you through experience what works for you may not work for everyone, so get medical advise on what your next plan of action should be, and I think its great that you exercise and follow a proper diet, thats a ratity anymore.  And good luck.
Avatar universal
hi, it seems highly unlikely that u eat correct and weight what u do
u could easily live on 600 calories daily
oatmeal , no sugar , piece of fruit breakfast
skinless chicken thigh, green beans, lunch
small portion low glycemic pasta supper
WATER ONLY, (tap)
sorry this is not what u want but it really is this simple
so unless EMERGENCY sugar needed, a life without , candy, cake, pie,, sweetened drinks, snack chips, potatoes, desserts,
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