but now im still normally??
if i lose the weight now, exercise, cut some of the carbs and all of the sugar , when i get older, i can avoid diabetic?? and diabetic never come in my body till i am die.....??? i reallly scare.....
A 2 hour PP BS over 140 is abnormal no matter what you eat. You might want to substitute processed foods such as white rice, pasta, bread, etc for whole wheat.
You can talk to your MD but I would guess that you will become diabetic as you get older. If you can lose the weight now, exercise, cut some of the carbs and all of the sugar, you can probably avoid it. I wish that I had.
Sue