Favorite healthy snacks to eat before bed?

[jmv62311]

Looking for some healthy snack ideas to eat before bed.

[wrigleyjc]

I do cheese sticks. I have found too many carbs in the evening kills my morning test number

[Toni200062]

Try. It to snack before bed. If you do do not make it a carb. Try a half ounce of nuts. Also exercise for 15 to 20 minutes. Preferably weights/light calisthenics. Waist twists with light weights, crunches & reverse crunches, but definitely light weights strength training. It will have a carry over effect on your bg in morning. Drink lots of water during the day . Water reduces bg if in sufficient amounts

[kamisu]

When I eat a snack at night, I'll either have a piece of Laughing Cow cheese, a spoonful of peanut butter, or a few nuts.

I try not to snack at bedtime before if I have to, I eat a Greek yogurt, a scoop of peanut butter, or a slice of cheese

[Agente_Chavez]

If you by chance live close to a Kroger grocery store they sell a yogurt called Carbmaster it has 5 carbs and 70 calories

[Super_sally888]

I typically don't snack.  For me it's not good for weight or blood sugars.

Some people though, depending if you are on meds and your response, may find a small snack before bed  is helpful.  snack including fat and protein may be helpful. Cheese and boiled egg, some nuts, cold meats, plain full fat greek youghurt with some nuts / berries added, etc.

[diabetes86]

I usually eat veggies. A good one for me is whole wheat bread with peanut butter and blue berries or yogurt

[diabetes86]

Since when is wheat a vegi?  its a grain and full of carbs.