How can I eliminate insulin resistance

[Gaffar786]

Hi there,
Since 5 Years im having high triglycerides and cholestol.Some time it is getting with in the limit by medication or diet or herbal medicines.arround 4 years ive been diagnozed with fatty liver and Initially SGPT has gone up to 160 after getting the cholestrol control tablet(lopid)it has come down up to 80 and again come down to 32 by the help of udiliver (URSOCOL300 mg)tablet and syllimarin.Arround two month back Ive stopped taking cholestrol control tabs as my HDL gone up to 42 from 38 and Total has come down to 176 and LDL 102,Tryglizerides is 226, and SGOT is25,SGPT 35.My FBS is 88 and PP is 104.
Doctor has advised me to take only ezetrol to control tryglizerides.Also advised to test the IR.found during fasting is 9.82 and pp meal is116.3 uIU/mL.He asked me to take glucophage (metformin 500 mg once in a day).Is it the right medcine for me?Im ready to do any exercise and diet control.Kindly advise what i should not eat?
Is it this is due to Fattyliver?I checked My glucose level is always normal.
How can i go about from this condition.?

Please help

AG.VKM


This discussion is related to Insulin resistance?.

[diabetes86]

metformin lowers insulin resistance, so does exercise and weight loss.

500mg is the smallest does you can get, max does is ~2450 mg

so you have room to increase the metformin