I too get leg cramps if I do not drink enough water during the day or eat too much salty food, my doctor has said be sure to keep up your calcium levels, 1200 mgs daily , also drink more milk and eat some cheese. I do not know why but my diabetic friends also have leg cramps at night I am also adiabetic myself. but know if I drink enough water daily I do not have cramps, and if I stay away from salty foods too. hope this helps
I do not know what is causing your leg cramps but I have something you should try. I purchased cramp911. It is amazing. I love that it is homeopathic! Topically applied and results in seconds!! It is worth a shot.
I also have leg cramps which have become really annoying suddenly this week. what is cramp911 and where do you get it?
Lack of calcium in your diet can cause cramps in your legs.