I asked my doctor about sweeteners, which one is the best to use and he suggested NONE of them. He told me to just to lower my sugar intake. I have been doing this for quite some time now and my levels are lower now than they were when I was using Splenda and Sweet & Low.
Splenda is a chemical soup. Google International Patent A23L001-236 to see how it is processed.
I tried sugar-free pudding that you cook, made with sucralose and it made my blood sugar go sky high!