Welcome. Have you been newly diagnosed? I'm going to post a link to articles here that I think are very helpful. It's all the diabetes articles with things about work outs and eating---- the portion control article is a good one to check out. Here's the link: http://www.medhelp.org/diabetes?section=articles
Take a look through those and we'll answer any questions! good luck
Welcome 19Peanut76 to the MedHelp Type 2 Diabetes Community!
You need to set up a meal plan with your healthcare provider that's achievable for you and includes weight loss as a goal. Here's some advice on how to create a diet that works for you from the Sugar Sense app and MedHelp.org
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