Many chose a new way of eating (WOE), LCHF (Low Carb High Fat). as diabetics it is carbs that raise BG, eating low carb works well for controlling BG. The "eat low fat" mantra is based on BAD science. even the US CDC says cholesterol in the diet is not a concern. Also when carbs are removed from the diet then some other form of energy is needed... fat. I eat under 50 gr of carbs a day and have been since 2000.
If you want to lose weight and keep it off you will need to change your lifestyle with regard to how and what you consume. A great way to do this is by the Agaston or South beach diet . You are gauranteed to lose weight if you follow each of the stages . It provides a structured way to lose weight but also to keep it off .
Copyright 1994-2018MedHelp.All rights reserved. MedHelp is a division of Vitals Consumer Services, LLC.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. MedHelp is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.